Here's the best workout plan for massive shoulders.
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1.BARBELL SHOULDER PRESS:- 3 SETS OF 6 REPS
2.SHOULDER DUMBELL RAISES:- 3 SETS OF 12 REPS
3.FRONT PLATE RAISES:- 3 SETS OF 12 REPS
4.DUMBELL SHOULDER PRESS:- 3 SETS OF 6 REPS
5.FRONT DUMBELL PRESS:- 3 SETS OF 12 REPS
6.REAR DELT MACHINE FLYES:- 3 SETS OF 15 REPS
Keep readingggggggg................
2.SHOULDER DUMBELL RAISES:- 3 SETS OF 12 REPS
3.FRONT PLATE RAISES:- 3 SETS OF 12 REPS
4.DUMBELL SHOULDER PRESS:- 3 SETS OF 6 REPS
5.FRONT DUMBELL PRESS:- 3 SETS OF 12 REPS
6.REAR DELT MACHINE FLYES:- 3 SETS OF 15 REPS
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